Why You Might Need a Personal Acne Diet
An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? We almost all have. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
But, an acne diet is a very hard thing to establish. It is highly personal and based on your body’s unique responses to food. Your advancement will mostly be by trial and error and not all by guidelines. Check your skin thoroughly every day. Write a journal. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
Here are some guidelines to get you started on an acne diet:
* You need to increase your protein - Many dermatologists think that protein intake is related to clear skin. An enzyme in contained in protein limits the creation of oil Oily skin tends to be more prone to breakouts.
* Keep away from carbohydrates - Its not necessary to cut out all carbohydrates. But you should try to limit your intake so that they are about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is why common knowledge says that junk food leads to acne. But actually junk food just is pretty high in carbs.
* 3. Drink green tea - If possible, drink the real stuff. Brewing the green tea is the best way to drink it. However, if you really don’t like it, then try the natural green tea drinks. Green tea will restrain the production of androgen. Breakouts have been known to be caused by a hormone called androgen.
* 4. Limit your salt intake - Most salt contains iodine. This is the reason we usually call table salt “iodized salt.” Iodine is a major inflammatory agent in those with acne.
It is very important to watch what you eat and put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Natural and organic skin care lines are the best acne prone skin. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.
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