Weight Training Soccer: 4 Sure-fire Tips
Probability you might not believe this, but just hear me out on this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. Strong abdominal and lower back muscles are also essential for players for whom strength and power is not the main issue.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
Specificity is a common principle in soccer strength training. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. Take for example running and swimming, a great exercise for runners and swimmers respectively.
Speed is the main factor to put effort to when training, so as to develop power. Weight training programs should be designed in a manner that takes in to account the individuals role in team sports, their age, physical and mental ability to take pressure, and the level at which they are to play.
While developing a fitness training program, all this information is helpful for a coach to ensure a good start.
Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
Injury prevention is another aspect of weight training soccer that is often overlooked. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.
So for creating these muscles core lifts, like squats and deadlifts are important exercises. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Typically strength programs involve heavy masses with only some repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.
Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
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